Rice and Beans Utilizing Shelf-Secure Components

Are you trying to get essentially the most out of your emergency meals storage? This recipe takes the traditional rice and beans combo up to now past boring that you just may truly sit up for the day when it’s all you will have left within the pantry! Right here’s the way to make Rice and Beans with a Bam, together with strategies for utilizing 100% shelf-stable elements.

I got here throughout this recipe for rice and beans in a recipe change over at Lucianne.com. I want I knew who posted it as a result of I’d like to thank them personally. Take note of the assorted spices and herbs used. They’re the important thing to the recipe, and a very good reminder that a part of our meals storage must be quite a lot of spices and herbs. Get pleasure from!

Rice and Beans With a Bam!

Components

• 1 tbsp olive oil
• ½ cup chopped onion
• ½ cup chopped purple bell pepper
• 3 garlic cloves, minced
• ½ cup water
• 1 tsp chili powder
• ½ tsp salt
• ½ tsp floor cumin
• ½ tsp dried oregano
• ¼ tsp dried coriander
• ¼ tsp floor purple pepper
• 1-15 oz. can black beans, rinsed and drained
• 3-4 cups cooked, scorching long-grain rice
• 1 oz. or extra cheddar cheese

Instructions

1. Warmth oil in non-stick skillet over medium warmth.
2. Add onion and bell pepper, and cook dinner 5 minutes or till tender, stirring sometimes.
3. Add garlic and cook dinner one minute extra.
4. Add water and remaining elements, aside from the rice and cheese. Carry to a boil.
5. Cowl, scale back warmth, and simmer ten minutes or till completely heated.
6. Serve rice on plates and prime with the bean combination and cheese

Ideas for Swapping Components

• Swap the olive oil for ghee. Unopened, store-bought ghee in a jar may be good for months previous the expiration date when correctly saved. As soon as opened, it’s nonetheless good for about six months.
• Use dehydrated or freeze-dried onion; they’re additionally an incredible space-saving various.
• Dehydrated bell peppers are additionally space-savers and one in all my favourite issues to dehydrate. Nevertheless, you can even purchase commercially freeze-dried bell peppers.
• Garlic powder is an effective various to contemporary garlic. Or hold small jars of minced garlic in your pantry. They have to be saved within the fridge after opening, however I discover I am going by means of the small ones moderately rapidly.
• Dried black beans are an incredible long-term storage possibility, although cook dinner time will enhance. To chop down on the cook dinner time, you might attempt “instantaneous black beans.” Learn my assessment of Thrive Life Instantaneous Black Beans.
• Contemplate pre-cooked rice packets for a no-cook possibility. Transformed/parboiled rick is one other chance, nevertheless it takes extra time to cook dinner than white rice, though much less time than brown rice. Right here’s why parboiled rice is the most effective long-term storage possibility for rice.
• Freeze-dried cheese! Freeze-dried cheese! Freeze-dried cheese! Are you able to inform I’m a fan? I all the time have a few of ThriveLife three types of cheese available. It’s tremendous helpful! Right here’s my assessment of freeze-dried cheddar cheese with a video of me utilizing it. For a vegan possibility, substitute with a sprinkle of dietary yeast. And even in the event you’re not vegan. Learn this submit for causes so as to add dietary yeast to your pantry; popcorn, anybody?

Why This Recipe is Excellent For Your Pantry

• Shelf-stable elements: This recipe depends on pantry staples you may simply retailer long-term. No contemporary produce wanted!
• Taste increase: Spices and herbs are key to creating this dish thrilling. Bear in mind, a well-stocked spice cupboard provides tons of selection to emergency meals.
• Customizable: Simply swap issues up by including canned or freeze-dried greens, canned diced tomatoes, freeze-dried meats or perhaps a can of tuna or rooster for further protein. Experiment with various kinds of beans like kidney beans or pinto beans to alter up the flavour.

Print the Recipe Card

Rice and Beans with Bam!

Take easy black beans and rice up to now past boring that you just may truly sit up for the day when it is all you will have left within the pantry! Extremely, my youngsters love this recipe, and I all the time double it.

Prep Time 10 minutes minutes

Cook dinner Time 20 minutes minutes

Whole Time 30 minutes minutes

• 1 tbsp olive oil
• 1/2 cup onion chopped
• 1/2 cup purple bell pepper chopped
• 3 cloves garlic minced
• 1/2 cup water
• 1 tbsp chili powder
• 1/2 tsp salt
• 1/2 tsp floor cumin
• 1/2 tsp dried oregano
• 1/4 tsp dried coriander
• 1/4 tsp floor purple pepper
• 15 oz black beans rinsed and drained
• 3-4 cups long-grain rice cooked
• 1 oz cheddar cheese or extra

• Warmth oil in a non-stick skillet over medium warmth.

• Add onion and bell pepper (or dehydrated variations) and cook dinner for 5 minutes or till softened, stirring sometimes.

• Add garlic (or garlic powder) and cook dinner for one minute extra.

• Add water and all remaining elements besides the rice and cheese. Carry to a boil.

• Cowl, scale back warmth, and simmer for ten minutes or till completely heated.

• Serve rice on plates and prime with the bean combination and cheese (or dietary yeast).

Double the recipe: This dish reheats properly, so think about making a bigger batch for leftovers.
Get artistic: This recipe is a good base to construct on. Leftover cooked greens, canned diced tomatoes, or perhaps a can of tuna may be added to the simmering bean combination for added taste and protein.

Associated Meals Storage Content material

Create a 30-Day Emergency Meals Provide FAST!

Don’t wait till it’s too late! Be part of me, Lisa Bedford, The Survival Mother, for the Fast & Prepared Pantry workshop and learn to construct a 30-day emergency meals pantry utilizing inexpensive, shelf-stable canned items. Get instantaneous entry to her knowledgeable steering, together with:

• A complete 30-day guidelines stock
• A spreadsheet for calculating meals prices
• Easy meal concepts utilizing canned meals
• Checklists for spices and herbs

Begin constructing your emergency meals pantry right this moment and really feel assured about your loved ones’s preparedness.

Closing Ideas

This recipe affords a scrumptious and versatile manner to make use of your emergency meals storage. The mixture of spices and herbs provides a depth of taste that makes it a satisfying meal. I hope you get pleasure from this recipe and encourage you to share your ideas and variations within the feedback under. Let’s proceed to encourage one another with artistic methods to make use of our emergency provides!