Uncover what you should utilize freeze-dried pineapple for. This versatile pantry staple is filled with taste and diet. From fast and straightforward snacks to connoisseur meals, right here’s how you can incorporate freeze-dried pineapple into your on a regular basis life and emergency preparedness plans. Good for busy households and people in search of meals storage options.
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Once I first started my enterprise into constructing meals storage, I used to be met with a dizzying array of selections, amongst them freeze-dried and dehydrated produce. I didn’t have a ton of cash to spend and needed to give some severe consideration as to what I can buy.
I made a decision to purchase canned, dehydrated, and freeze-dried variations of fruit and veggies that I used most frequently and/or had been subsequent to unattainable to develop within the Phoenix local weather. Pineapple met each these standards. I purchase mine from Thrive Life, which has it in three completely different sizes, together with a small snack pack.
What are the vitamins and energy?
I solely purchase my pineapple from Thrive Life, and once I see solely “pineapple” within the components listing, I do know there’s no additional preservatives and no added sugar. That’s an enormous plus for me!
No matter model you purchase, test the label first to ensure you aren’t getting something extra than simply pineapple.
What can I take advantage of freeze dried pineapple for?
Rehydrate earlier than utilizing in these recipes
- Add it to oatmeal cookies! Yummm! You possibly can rehydrate it first or simply add a half cup or so instantly from the can.
- Add it to Oatmeal Pecan Bars! Double yummm!
- Rehydrate the freeze-dried pineapple, and use it in a sweet-and-sour sauce for hen or pork.
- Add some pineapple to a hen veggie stir fry, and a few cashews!
- Add to your favourite bran muffin combine.
- Combine in a half cup or so with zucchini bread batter!
- Rehydrate a cup or two. Drain and add to butter and brown sugar for a tart-yet-sweet topping for Pineapple Upside Down Cake (or muffins).
- Combine a little bit of freeze-dried pineapple in with cream cheese for a bagel topping.
- Combine up some pineapple cocktails for a luau!
- Toss it right into a salad, both rehydrated or not. The crunchy texture is a pleasant addition to a salad of greens.
- Rehydrate half a cup or so and sprinkle it over vanilla ice cream.
- Add it to yogurt. It tastes nice with vanilla Greek yogurt.
- Use it for a tropical-tasting smoothie.
- Use it as an alternative of recent or canned pineapple in any recipe with “Hawaiian” or “tropical” within the title!
- Sprinkle rehydrated freeze-dried pineapple over pizza, together with some chopped ham or bacon!
- Add rehydrated and well-drained pineapple to hen or tuna salad.
It’s okay to not rehydrate for recipes like these
- Embrace it in a snack combine with different dried fruit, nuts, freeze-dried yogurt, and mini chocolate chips. Surprisingly, pineapple and chocolate go very effectively collectively, my buddy!
- Add a cup or two to an excellent easy celebration punch recipe: equal components lemon-lime soda and citrus juice.
- Add it to any granola recipe.
- Toss some pineapple in a bowl of breakfast cereal.
- In any recipe the place you don’t thoughts a bit fruity crunch!
- Eat it straight out of the can for a wholesome, no-sugar-added deal with!
What does dried pineapple style like?
My youngsters love an excellent, juicy pineapple any day of the week, however the freshest ones aren’t at all times obtainable. Freeze-dried pineapple has a lightweight, candy style and a pleasant crunch and is prepared each time you’re! Even higher, there’s no waste—no inedible core, no prickly outer pores and skin, no spiky stem—simply chunks of pineapple able to eat or embrace in a recipe. Listed below are extra concepts for utilizing freeze-dried fruit in on a regular basis cooking and meals storage.
Recipe: Tropical Protein Bowl
It truly is true that you just start to lose muscle mass when you get previous 30 years outdated, and that loss solely accelerates the older you get. When my physician informed me that I wanted extra protein in my day by day food plan, much more, I searched for tactics to get it. In any case, you possibly can solely eat so many eggs per day, and people are solely 6 grams of protein every,
So, I started making high-protein bowls with cottage cheese and freeze-dried pineapple! I’ve experimented with completely different variations and have included them in my recipe.
- 1 cup cottage cheese (Any selection. If you happen to want low-fat, then use low-fat cottage cheese. I observe a Keto/carnivore food plan, so I am going with full fats. That is 25 grams of protein.)
- 1 scoop protein powder (With this taste mixture, I desire vanilla and love this model’s protein powder and collagen powder. Most protein powders are 25 grams per scooop.)
- 1/3 – 1/2 cup freeze-dried pineapple (No must rehydrate first.)
- 1/3 cup freeze-dried mango (Non-obligatory, no must rehydrate first.)
Add any of those mix-ins to fit your temper, your style, your meals plan:
- Lily’s sugar-free white chocolate chips
- Coarsely chopped macadamia nuts
- Coconut
Stir collectively the cottage cheese and protein powder. If it’s too sticky, add a small quantity of half-and-half or almond milk. Combine within the pineapple and some other non-compulsory components you want.
That is sufficient for a filling meal and might be no less than 50 grams of protein.
How do you rehydrate it?
Freeze-dried pineapple is so scrumptious proper out of the can! It’s a bit crunchy, a bit candy, and it’s tempting to eat a complete bundle! Nevertheless, in some recipes, a fruity salsa, for instance, you’ll wish to rehydrate it.
There might be rehydrating directions on the packaging, however it’s merely a matter of blending collectively equal quantities of cool water and the pineapple. Let it sit for a number of minutes till the fruit is tender. Drain effectively.
Suggestions for Utilizing Freeze-dried Pineapple in Recipes
This can be a versatile type of a favourite tropical fruit and in lots of recipes, you possibly can simply toss it in with out rehydrating.
However should you’ll be utilizing this in a baking recipe, hen salad, or some other recipe the place you don’t need any additional moisture, drain effectively with a colander after which use paper towels to softly squeeze out any extra water.
Relying on the model you purchase, your pineapple could also be a bit extra on the crunchy aspect versus chewy. Both manner, for one thing like a smoothie the place need a creamy consistency, rehydrate the pineapple earlier than utilizing.
Regularly Requested Questions
Freeze-dried fruit will start to soak up any moisture within the air, and this may have an effect on taste, shade, and texture. Once I open a can of freeze-dried pineapple for snacking or in a recipe, I retailer the rest in a canning jar. You don’t want an oxygen absorber, and the pineapple will stay recent for a number of months, no less than.
The vitamins are very almost the identical. About 40-50 energy per half cup, 10-14 grams of carbohydrate grams, and a pleasant huge dose of Vitamin C, about 40-50 milligrams. As with most freeze-dried meals, just about no vitamins are misplaced within the freeze-drying course of.
This can be a tasty dilemma, and one which’s simply solved! Combine that pineapple powder in ice cream, yogurt, smoothies, my Tropical Protein Bowl, and even a stir fry recipe the place you need a bit of that tart/candy taste.
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Closing Ideas
Most of us can’t develop pineapple in our backyards, so having a provide of freeze-dried pineapple available is a good way so as to add a brand new dimension to your meals storage pantry, but it surely’s so good, I feel you’ll discover many different methods to take pleasure in it! Studying how you can use freeze-dried pineapple is straightforward; they’re an excellent versatile and engaging product that I like to recommend.
What freeze-dried meals do you want to make use of? Please share with me within the feedback!